Choose Your Path to Healing

We Provide Affordable Membership Plans: Best in the Market for Price and Value

Pay Yearly
$684 $570 / year
  • 3 Workshop Recordings included
  • Save $114 (2 Months Free)
  • 7-days risk free guarantee
Enroll For $570 / Year

Auto-renews every year

Pay Monthly
$57 / month
  • Start healing today
  • Cancel anytime
Enroll For $57 / Month

Auto-renews every month

Frequently Asked Questions

It’s taken your nervous system years to develop dysregulation, and it will take time to reverse it. How long? Everyone is different so we can’t promise how long it will take in your particular case. But with the right support and strategy, you can significantly accelerate the process by years, avoiding the struggle of doing this alone and the risk of failure that comes with it.

With that in mind, here is a rule of thumb we’ve seen with our participants: on average, it takes our Members about 4-6 weeks to get relief, feel calmer, and respond differently to triggers. In a few months, these results become more anchored and long-lasting as new neural pathways emerge. 8-12 months is a good time to resolve deeper issues like trauma, attachment, and chronic health conditions and build a solid nervous system foundation. That’s why we offer an affordable yearly option that saves you 2 months ($114): it’s an investment in your nervous system health that pays off exponentially.

Here’s how The Nervous System Solution is different:

  • It’s laser-focused on supporting people with a sensitive nervous system. This can be a genetic-based sensitivity or acquired (due to trauma, hormonal changes like perimenopause, etc.)
  • It combines science and body-brain practices like somatic work. We believe this is the most effective approach for healing a dysregulated nervous system because it offers the most comprehensive solution.
  • It provides affordable long-term support from an experienced team within a safe community. THIS, for us, is one of the true keys to healing. We won’t support you for just a few weeks. We are there with you through the ups and downs of a REAL healing journey.
  • In addition, we provide step-by-step personalized guidance via our exclusive app, designed to get you faster relief by providing clear, easy-to-follow instructions, effectively removing any guesswork from your routine. Each step of your journey is neatly laid out, so you always know what to do next, and at what pace. Nothing like this exists anywhere else in the healing space.

You will have access to all videos immediately, but you’ll need to view them in the order they are in. This is because each video builds on the previous one. Much like moving from a white belt to a black belt in martial arts, mastering nervous system regulation requires you to build up certain skills before tackling more complex ones.

It might be tempting to dive into the program with intensity, but remember that healing a dysregulated nervous system isn’t about the volume of the new videos and practices, it’s about the depth of your engagement with each element.

Pacing yourself will help you avoid feeling overwhelmed and staying stuck at the cognitive level of healing instead of actually doing the work. It lets you really use and benefit from each practice, rather than just collecting them. Rushing too quickly into deeper practices can be counterproductive and potentially backfire.

The Nervous System Solution is tailored to fit even the busiest of schedules. Setting aside just 15 to 30 minutes a day for our guided plan will yield significant benefits. One of the highlights of The Nervous System Solution is our weekly live calls, highly valued by our members. To accommodate our global community, we rotate times and schedules. You also have access to a curated library of recorded calls to access at your convenience. Remember, this journey is at your pace. If you fall behind, our support system is here to help you regain your momentum. This program doesn’t require you to meditate or practice for hours, but it does encourage you to integrate small, sustainable steps into your daily life for optimal and faster results.

To ensure that everyone has an opportunity to attend, our live sessions are scheduled at various times. Upon joining, you’ll receive a calendar link to add to your Google/iCal, keeping you constantly updated with the session timings. Plus, you can access recordings of each session inside our curated library, so you can always re-watch your favorite sessions at your convenience.

You can learn more about Dr. Linnea and the HYNS team on the About Us Page.

Inside The Nervous System Solution, we utilize a unique blend of methods that is different from CBT, NLP, EFT, EMDR, meditation, Reiki, Yoga & Pilates, hypnotherapy, psychotherapy, counseling. Our program is grounded in:

  • Neuroscience and Social Psychology: We apply the latest findings in brain science and human behavior.
  • Attachment Research and Trauma Therapy: Understanding the impact of early relationships and trauma on nervous system regulation.
  • Mind-Body Connection Sciences: Delving into stress responses, nervous system regulation, and brain training techniques.
  • Gut Microbiome, Nutrition, and Neuroimmunology: Looking at the interplay between diet, gut health, and immune response in relation to nervous system health.

Additionally, Dr. Linnea’s personal journey of 14 years practicing and studying Buddhism and Eastern philosophy enriches our approach with deep insights. Our somatic practitioners also incorporate techniques like somatic experiencing, along with a broad spectrum of body-based practices, to offer a comprehensive and effective pathway to healing and well-being. Our specific approach is thoroughly detailed in the book “Heal Your Nervous System,” where Dr. Linnea breaks down the cutting-edge science our methods are based on, providing a comprehensive understanding of our unique healing journey.

Absolutely! The Nervous System Solution is designed to be flexible. It can complement other therapies you might be engaged in, like EMDR, EFT, Somatic therapy, talk therapy, CBT, or medication, or serve as a complete healing journey on its own. Many of our members who are engaged in various modalities have found that integrating our program has enabled them to gain significantly more from these practices. The tools and insights offered within our program not only deepen your understanding of any concurrent therapies but also provide you with additional strategies to enhance and maintain your progress, ensuring you get the most out of all your healing efforts.

The Nervous System Solution is designed for people suffering from a wide range of emotional and physical conditions, including:

  • Burnout
  • Trauma
  • ADHD
  • Extreme sensitivities and sensory overload
  • Anxiety (social anxiety, health anxiety, high-functioning anxiety, and more)
  • Panic attacks, phobias
  • Depersonalization, derealization, and dissociation
  • Functional neurological disorder
  • Insomnia and sleep anxiety
  • Rosacea, eczema, hives, and other stress-related skin conditions
  • Chronic pain
  • Chronic fatigue syndrome and Fibromyalgia
  • Stress and anxiety-related gut issues (nausea, vomiting, constipation)
  • IBS
  • Neck and shoulder tension
  • TMJ pain and jaw clenching
  • Post viral syndromes, long Covid
  • POTS
  • Autoimmune conditions
  • Hair loss (Telogen Effluvium) and other chronic stress symptoms
  • Multiple, unexplained food or chemical sensitivities
  • Other chronic mind-body conditions

You might wonder how a single approach can address such a wide array of issues. The answer lies in the central role of the nervous system. It’s crucial in regulating how your body functions, how you process emotions, and how you experience stress, fear, pain, and physical sensations. The methods we use in The Nervous System Solution are backed by multiple scientific studies, showing significant impacts on a diverse range of health issues. This is why focusing on your nervous system can help alleviate symptoms that may seem unrelated on the surface. To understand the science behind this approach, Dr. Linnea’s best selling book “Heal Your Nervous System” delves into over 20 pages of references to the latest, cutting-edge research in mind-body health. It provides a comprehensive, evidence-based explanation of why The Nervous System Solution is uniquely effective in tackling these varied conditions.

No, this program does not offer medical diagnoses or treatments for health conditions. It’s important to note that The Nervous System Solution does not replace the need for medical advice, treatment, or psychiatric treatment. If you’re experiencing symptoms, it’s crucial to be evaluated by a trained medical professional who can rule out or treat any underlying health conditions. However, this program can significantly support and amplify the effectiveness of the treatments you may need, laying a solid foundation for long-term relief from your symptoms.

The program is designed so you can progress at your own pace. It’s structured to be flexible, allowing everyone to move through the stages as it suits them. This means that at any given moment, you’ll find someone who is at the same stage of healing as you, someone who might be farther along, and others who are just starting. This diversity creates a supportive community where everyone can learn from each other’s experiences.

The Nervous System Solution is a digital health program structured as a membership, not a course. This is because, in our experience, healing and personal growth are ongoing, long-term processes. We acknowledge that everyone’s journey is unique, and healing is not a linear process. As a member, you have the flexibility to access continuous support tailored to your needs and timeline.
You pay for each month you’re enrolled in the program, allowing you to engage with the resources for as long as it benefits you. We also offer a yearly option for those ready to commit to a 12-month period, which comes at a discounted rate. The materials and resources are available to you throughout the duration of your membership. This setup enables you to revisit lessons and proceed at a pace that resonates with your personal healing process. Once your membership ends, access to the resources will also conclude.

Yes, there is a guarantee. If you opt for the yearly membership, you’re covered by a 7-day money-back guarantee. For those choosing the monthly option, while we don’t offer refunds, you have the flexibility to cancel your subscription at any time.

While reading the book is an important first step for understanding nervous system health and regulation, we’ve found that combining the book with the program leads to the best results for most people. The healing journey inevitably involves ups and downs that are challenging to navigate alone. That’s where the online program comes in. You’ll have access to a vast library of additional resources, as well as our team, who provide guidance, support, and accountability as you implement your healing practices. They’ll help you overcome obstacles, stay on track, and tailor the program to your needs. Another powerful aspect of the program is the opportunity to connect with others on a similar healing path. Sharing experiences, asking questions, and feeling truly understood creates a profound sense of support and belonging that accelerates growth. Additionally, the program’s supplementary materials, exercises, and practices guide you in embodying the concepts explained in the book. This turns your knowledge into lived experience and lasting transformation.