Heal Your Dysregulated Nervous System and Reverse Burnout, Anxiety and Chronic Symptoms.

Use simple, practical tools and a clear plan.

If you have a dysregulated nervous system, you’re more likely to develop chronic conditions like IBS, autoimmune disorders, and insomnia.

Your mind is stuck in overthinking and rumination, making it hard to switch off.
You’re constantly on high alert, feeling drained by decisions and everyday tasks.
Your body shows the toll—muscle tension, gut issues, and broken sleep.

Many people spend years trying to manage their symptoms, yet they keep getting worse. This often happens when they focus on treating symptoms one by one while chronic dysregulation continues to cause damage. But you can break this cycle by following a clear, structured plan to regulate your stress response.

Introducing The Nervous System Solution

Reverse nervous system dysregulation and start feeling calm and in control.

4,000 people with a dysregulated nervous system have already found relief from their symptoms.

I now know what it feels like to be relaxed. I feel confident that I can deal with things and I can move my nervous system into a state of calm so I can feel more in control and happy.
Mel Hopper
Member
I’m very grateful for this program. I’m less than two months in and I immediately began reaping benefits from learning about nervous system dysregulation and being a highly sensitive person.
Barbara Lawrence
Member
I havent had a panic attack in 2 months and am learning to regulate, track, and become flexible in my nervous system.
Casey Castleberry
Member
This truly is changing my life! Since implementing the practices daily, I feel calmer overall, and better able to handle hard situations.
Kailea Crommett
Member

Enroll Now

Here’s How It Works:

LEARN with the 5-Stage Plan

Understand Your Nervous System—and How to Regulate It

To change how you feel, you need a clear understanding of how your nervous system drives your thoughts, emotions, and reactions. This is called psychoeducation, and research shows it’s essential for learning self-regulation.

With the 5-Stage Plan, you’ll get over 120 step-by-step lessons that help you:

Identify what’s keeping you stuck in anxiety, overwhelm, and fatigue.
Understand the stages of healing and the tools to use at each stage.
Gain clarity on your symptoms and what works for your unique nervous system.
Stay updated with the latest scientific findings and strategies

See the Full Curriculum

Awareness Stage

4 modules

Get Started with Nervous System Regulation

Fear & Trauma 101

Sensitivity and Burnout

Map Your Stress Response

Regulation Stage

6 modules

Your Coping Strategies, Explained

Body-Based Regulation

Build New Coping strategies

Befriend Your Demons

Strengthen New Neural Pathways

Turn Off Rumination

Restoration Stage

9 modules

Take Your Attachment Profile

Understand Your Attachment Needs

Repair Your Attachment Wounds

Strengthen Your Intuition

Intuition & Connection

Fine-tune Your Intuition

Integrate Brain and Body

Understand Burnout

Reverse Burnout (1, 2 & 3)

Connection Stage

5 modules

Introduction to the Connection Stage

From Empathy To Compassion

Build Permeable Boundaries

Foster Secure Connections

Other Avenues of Connection

Expansion Stage

3 modules

Intro to the Expansion Stage

Reframe Stress

Awe

🎉 New Member Perks October 2024

Instant Access to Portals Hub

Unlock instant access to our new Portals Hub, featuring 5, 10, and 15-minute somatic playlists specifically curated to melt tension, calm anxiety, and release anger.

Join now and immediately start using the Portals Hub to:

💨 Calm Anxiety

🌊 Manage Overwhelm

😴 Improve Sleep

🧘 Ground yourself when hypervigilant

🛑 Turn off panic attacks

🌬️ Release stress and melt tension

😡 Channel anger outbursts

💪 Revitalize your body and overcome fatigue

This is perfect if you:

Struggle with anxiety, are overwhelmed, and want simple, guided practices to quickly ground yourself and regain control.
Experience chronic pain or physical limitations and need gentle, low-impact options that provide relief without strain.
Have limited time but want to build daily habits that support your nervous system and overall well-being.
Are a parent needing accessible moments of calm and relief amidst the chaos of family life.
Live with ADHD or neurodiversity and benefit from structured, easy-to-follow routines that reduce decision fatigue and information overload.

Plus, 3 More Tools to Boost Your Healing:

Live Nervous System Regulation Sessions

Real-Time Relief and Co-Regulation

Join live sessions each month to release stress, ease tension, and help your nervous system shift out of survival mode.

Time-zone-friendly options, so you never miss out.
20+ hours of recorded sessions available immediately to help you find relief anytime.
Sessions held at various times for different time zones.
Instant access to a library of 20+ hours of recorded sessions upon joining.

Co-regulation is key to lasting relief. It’s hard to regulate alone when your body feels stuck, but live support makes it easier.

Structure for The Sensitive Nervous System

Practical Strategies That Work for YOU

If you have a sensitive nervous system, traditional self-help advice can feel overwhelming or even counterproductive. That’s why we created Structure for The Sensitive Nervous System—to give you practical, sustainable lifestyle strategies tailored to your unique needs.

Learn how your sensitivity impacts dysregulation.
Simple routines to reduce overwhelm and avoid burnout.
Manage cravings and binge eating driven by dysregulation.
Sensory tools to feel grounded when the world feels too much.

No rigid routines—just small, consistent changes that help your nervous system recover and stay regulated.

Premium Collection

Science-Backed Tools for Complex Symptoms

The Premium Collection builds on the core program, giving you targeted tools for the toughest symptoms. Created by our research and clinical team, it combines the latest scientific discoveries with our experience helping thousands of people.
Every resource tackles the most complex and frustrating symptoms of nervous system dysregulation—like heart palpitations, rumination, attachment wounds, chronic fatigue, and much more – and gives you practical, science-backed strategies you can start using immediately.
And because science evolves, so does the Premium Collection. New resources are added regularly to keep you up to date with what works—right now.

Enroll Now

Get More with the Yearly Plan!

Unlock Extra Value and Savings with Our Best Offer

Free Workshop Recordings: Get 3 exclusive workshops (worth $497) at no extra cost.
Save 2 Months: Pay for 10 months and enjoy access for a full year.
7-Day Guarantee: Try risk-free with a full refund within 7 days if you’re not satisfied.

Workshop 1 – Navigating the World Without Feeling Overwhelmed and Anxious with Kathy Cherry

Learn tools to stay present with uncomfortable feelings rather than avoiding them
Practice focusing on the body and noticing sensations to get out of your head
See an example of how to have a helpful inner dialogue to work through challenging experiences

Workshop 2 – Tackling Dysregulation at Its Roots with Josh Kelly

Identify embedded alarms from early childhood and how they impact you
Learn mindset shifts and practices to cultivate more resilience
For parents, caregivers, and educators – how to nurture children’s development for more flexible nervous systems

Workshop 3 – The Science of Regulation with Dr. Linnea and the HYNS research team

Gain an understanding of why the nervous system is often not discussed by conventional medical professionals
How to be your own health advocate
How to interact with doctors while still taking responsibility for your own healing

What our members say:

“I find it hard to compare this program to any other on the market. It is simply a uniquely nourishing experience.”

Vanja B Popovic, PhD

My symptoms checker score has gone from 136 in April, down to 85. Wow. I’ve been doing many other things on top of this course, but I feel that it’s doing this work that has enabled me to take more on and not only stick with it, but progress. Thank you, thank you, thank you Dr. Linnea, Cara & Kathy! and everyone else that contributes to this program and makes it possible <3
Sophie
Member
I did the hands on intro with Cara last night and what a moving and powerful experience I had with the visualization and skin-stroking. I was driving today and starting to feel my familiar overwhelm. I switched my thinking and the overwhelm instantly shut down. Thank you!
Alisha Patch
Member
I had every symptom at my point of burnout, then came the autoimmune illness. The best thing to happen from doing your course, is improvement in my sleep. After 5 years of struggling with sleep issues every night, I am so grateful to see this improving.
Michelle Bean
Member
This program includes compassionate members always willing to share an encouraging word or walk alongside you’
Jessica Maggie Brophy
Member

Choose Your Path to Healing

We Provide Affordable Membership Plans: Best in the Market for Price and Value

Linnea on the value of The Nervous System Solution

Linnea answers “Will this work for you?”

Pay Yearly

~~$684~~ $570 / year

Save $114 (2 Months Free)
7-days risk-free guarantee
3 Workshop Recordings included
Instant Access to Portals Hub

Enroll For $570 / Year

Billed yearly. Cancel anytime.

Pay Monthly

$57 / month

Instant Access to Portals Hub
Start healing today
Cancel anytime

Enroll For $57 / Month

Billed monthly. Cancel anytime.

Frequently Asked Questions

It’s taken your nervous system years to develop dysregulation, and it will take time to reverse it. How long? Everyone is different so we can’t promise how long it will take in your particular case. But with the right support and strategy, you can significantly accelerate the process by years, avoiding the struggle of doing this alone and the risk of failure that comes with it.

With that in mind, here is a rule of thumb we’ve seen with our participants: on average, it takes our Members about 4-6 weeks to get relief, feel calmer, and respond differently to triggers. In a few months, these results become more anchored and long-lasting as new neural pathways emerge. 8-12 months is a good time to resolve deeper issues like trauma, attachment, and chronic health conditions and build a solid nervous system foundation. That’s why we offer an affordable yearly option that saves you 2 months ($114): it’s an investment in your nervous system health that pays off exponentially.

Here’s how The Nervous System Solution is different:

It’s laser-focused on supporting people with a sensitive nervous system. This can be a genetic-based sensitivity or acquired (due to trauma, hormonal changes like perimenopause, etc.)
It combines science and body-brain practices like somatic work. We believe this is the most effective approach for healing a dysregulated nervous system because it offers the most comprehensive solution.
It provides affordable long-term support from an experienced team within a safe community. THIS, for us, is one of the true keys to healing. We won’t support you for just a few weeks. We are there with you through the ups and downs of a REAL healing journey.
In addition, we provide step-by-step personalized guidance via our exclusive app, designed to get you faster relief by providing clear, easy-to-follow instructions, effectively removing any guesswork from your routine. Each step of your journey is neatly laid out, so you always know what to do next, and at what pace. Nothing like this exists anywhere else in the healing space.

You will have access to all videos immediately, but you’ll need to view them in the order they are in. This is because each video builds on the previous one. Much like moving from a white belt to a black belt in martial arts, mastering nervous system regulation requires you to build up certain skills before tackling more complex ones.

It might be tempting to dive into the program with intensity, but remember that healing a dysregulated nervous system isn’t about the volume of the new videos and practices, it’s about the depth of your engagement with each element.

Pacing yourself will help you avoid feeling overwhelmed and staying stuck at the cognitive level of healing instead of actually doing the work. It lets you really use and benefit from each practice, rather than just collecting them. Rushing too quickly into deeper practices can be counterproductive and potentially backfire.

The Nervous System Solution is tailored to fit even the busiest of schedules. Setting aside just 15 to 30 minutes a day for our guided plan will yield significant benefits. One of the highlights of The Nervous System Solution is our weekly live calls, highly valued by our members. To accommodate our global community, we rotate times and schedules. You also have access to a curated library of recorded calls to access at your convenience. Remember, this journey is at your pace. If you fall behind, our support system is here to help you regain your momentum. This program doesn’t require you to meditate or practice for hours, but it does encourage you to integrate small, sustainable steps into your daily life for optimal and faster results.

To ensure that everyone has an opportunity to attend, our live sessions are scheduled at various times. Upon joining, you’ll receive a calendar link to add to your Google/iCal, keeping you constantly updated with the session timings. Plus, you can access recordings of each session inside our curated library, so you can always re-watch your favorite sessions at your convenience.

You can learn more about Dr. Linnea and the HYNS team on the About Us Page.

Inside The Nervous System Solution, we utilize a unique blend of methods that is different from CBT, NLP, EFT, EMDR, meditation, Reiki, Yoga & Pilates, hypnotherapy, psychotherapy, counseling. Our program is grounded in:

Neuroscience and Social Psychology: We apply the latest findings in brain science and human behavior.
Attachment Research and Trauma Therapy: Understanding the impact of early relationships and trauma on nervous system regulation.
Mind-Body Connection Sciences: Delving into stress responses, nervous system regulation, and brain training techniques.
Gut Microbiome, Nutrition, and Neuroimmunology: Looking at the interplay between diet, gut health, and immune response in relation to nervous system health.

Additionally, Dr. Linnea’s personal journey of 14 years practicing and studying Buddhism and Eastern philosophy enriches our approach with deep insights. Our somatic practitioners also incorporate techniques like somatic experiencing, along with a broad spectrum of body-based practices, to offer a comprehensive and effective pathway to healing and well-being. Our specific approach is thoroughly detailed in the book “Heal Your Nervous System,” where Dr. Linnea breaks down the cutting-edge science our methods are based on, providing a comprehensive understanding of our unique healing journey.

Absolutely! The Nervous System Solution is designed to be flexible. It can complement other therapies you might be engaged in, like EMDR, EFT, Somatic therapy, talk therapy, CBT, or medication, or serve as a complete healing journey on its own. Many of our members who are engaged in various modalities have found that integrating our program has enabled them to gain significantly more from these practices. The tools and insights offered within our program not only deepen your understanding of any concurrent therapies but also provide you with additional strategies to enhance and maintain your progress, ensuring you get the most out of all your healing efforts.

The Nervous System Solution is designed for people suffering from a wide range of emotional and physical conditions, including:

Burnout
Trauma
ADHD
Extreme sensitivities and sensory overload
Anxiety (social anxiety, health anxiety, high-functioning anxiety, and more)
Panic attacks, phobias
Depersonalization, derealization, and dissociation
Functional neurological disorder
Insomnia and sleep anxiety
Rosacea, eczema, hives, and other stress-related skin conditions
Chronic pain
Chronic fatigue syndrome and Fibromyalgia
Stress and anxiety-related gut issues (nausea, vomiting, constipation)
IBS
Neck and shoulder tension
TMJ pain and jaw clenching
Post viral syndromes, long Covid
POTS
Autoimmune conditions
Hair loss (Telogen Effluvium) and other chronic stress symptoms
Multiple, unexplained food or chemical sensitivities
Other chronic mind-body conditions

You might wonder how a single approach can address such a wide array of issues. The answer lies in the central role of the nervous system. It’s crucial in regulating how your body functions, how you process emotions, and how you experience stress, fear, pain, and physical sensations. The methods we use in The Nervous System Solution are backed by multiple scientific studies, showing significant impacts on a diverse range of health issues. This is why focusing on your nervous system can help alleviate symptoms that may seem unrelated on the surface. To understand the science behind this approach, Dr. Linnea’s best selling book “Heal Your Nervous System” delves into over 20 pages of references to the latest, cutting-edge research in mind-body health. It provides a comprehensive, evidence-based explanation of why The Nervous System Solution is uniquely effective in tackling these varied conditions.

No, this program does not offer medical diagnoses or treatments for health conditions. It’s important to note that The Nervous System Solution does not replace the need for medical advice, treatment, or psychiatric treatment. If you’re experiencing symptoms, it’s crucial to be evaluated by a trained medical professional who can rule out or treat any underlying health conditions. However, this program can significantly support and amplify the effectiveness of the treatments you may need, laying a solid foundation for long-term relief from your symptoms.

The program is designed so you can progress at your own pace. It’s structured to be flexible, allowing everyone to move through the stages as it suits them. This means that at any given moment, you’ll find someone who is at the same stage of healing as you, someone who might be farther along, and others who are just starting. This diversity creates a supportive community where everyone can learn from each other’s experiences.

The Nervous System Solution is a digital health program structured as a membership, not a course. This is because, in our experience, healing and personal growth are ongoing, long-term processes. We acknowledge that everyone’s journey is unique, and healing is not a linear process. As a member, you have the flexibility to access continuous support tailored to your needs and timeline.
You pay for each month you’re enrolled in the program, allowing you to engage with the resources for as long as it benefits you. We also offer a yearly option for those ready to commit to a 12-month period, which comes at a discounted rate. The materials and resources are available to you throughout the duration of your membership. This setup enables you to revisit lessons and proceed at a pace that resonates with your personal healing process. Once your membership ends, access to the resources will also conclude.

Yes, there is a guarantee. If you opt for the yearly membership, you’re covered by a 7-day money-back guarantee. For those choosing the monthly option, while we don’t offer refunds, you have the flexibility to cancel your subscription at any time.

While reading the book is an important first step for understanding nervous system health and regulation, we’ve found that combining the book with the program leads to the best results for most people. The healing journey inevitably involves ups and downs that are challenging to navigate alone. That’s where the online program comes in. You’ll have access to a vast library of additional resources, as well as our team, who provide guidance, support, and accountability as you implement your healing practices. They’ll help you overcome obstacles, stay on track, and tailor the program to your needs. Another powerful aspect of the program is the opportunity to connect with others on a similar healing path. Sharing experiences, asking questions, and feeling truly understood creates a profound sense of support and belonging that accelerates growth. Additionally, the program’s supplementary materials, exercises, and practices guide you in embodying the concepts explained in the book. This turns your knowledge into lived experience and lasting transformation.

I Will Be Here To Support You All the Way

I stand behind the Nervous System Solution 100%, and I KNOW it will help you to get relief and put you on the path of living a calm, fulfilling life.

Our results speak for themselves: 70% of our members with severe dysregulation experience a significant reduction in symptoms within just four weeks of joining. This is the result of applying a system rooted in the latest scientific research (which I cover in my book “Heal Your Nervous System”) and the decades of experience of our team of professionals.

I look forward to being your guide along the way. Click the button below and register now. I’ll see you inside the program.

Enroll Now