Heal Your Dysregulated Nervous System and Take Control of Anxiety, Overwhelm, and Fatigue.
Use simple, practical tools and a clear plan.
If you have a dysregulated nervous system, you’re more likely to develop chronic conditions like IBS, autoimmune disorders, and insomnia.
Many people spend years trying to manage their symptoms, yet they keep getting worse. This often happens when they focus on treating symptoms one by one while chronic dysregulation continues to cause damage. But you can break this cycle by following a clear, structured plan to regulate your stress response.
Introducing The Nervous System Solution
Reverse nervous system dysregulation and start feeling calm and in control.
4,000 people with a dysregulated nervous system have already found relief from their symptoms.
I now know what it feels like to be relaxed. I feel confident that I can deal with things and I can move my nervous system into a state of calm so I can feel more in control and happy.
I’m very grateful for this program. I’m less than two months in and I immediately began reaping benefits from learning about nervous system dysregulation and being a highly sensitive person.
I havent had a panic attack in 2 months and am learning to regulate, track, and become flexible in my nervous system.
This truly is changing my life! Since implementing the practices daily, I feel calmer overall, and better able to handle hard situations.
Here’s How It Works:
LEARN with the 5-Stage Plan
Understand Your Nervous System—and How to Regulate It
To change how you feel, you need a clear understanding of how your nervous system drives your thoughts, emotions, and reactions. This is called psychoeducation, and research shows it’s essential for learning self-regulation.
With the 5-Stage Plan, you’ll get over 120 step-by-step lessons that help you:
See the Full Curriculum
Awareness Stage
4 modules
Get Started with Nervous System Regulation
Fear & Trauma 101
Sensitivity and Burnout
Map Your Stress Response
Regulation Stage
6 modules
Your Coping Strategies, Explained
Body-Based Regulation
Build New Coping strategies
Befriend Your Demons
Strengthen New Neural Pathways
Turn Off Rumination
Restoration Stage
9 modules
Take Your Attachment Profile
Understand Your Attachment Needs
Repair Your Attachment Wounds
Strengthen Your Intuition
Intuition & Connection
Fine-tune Your Intuition
Integrate Brain and Body
Understand Burnout
Reverse Burnout (1, 2 & 3)
Connection Stage
5 modules
Introduction to the Connection Stage
From Empathy To Compassion
Build Permeable Boundaries
Foster Secure Connections
Other Avenues of Connection
Expansion Stage
3 modules
Intro to the Expansion Stage
Reframe Stress
Awe
PRACTICE with Portals
Move Beyond “Knowing”—Feel the Change in Your Body
Understanding your symptoms is essential—but lasting change happens when your body feels safe. That’s why body-based practices are at the heart of your healing journey. Portals are short, guided practices that help you target specific challenges like anxiety, fatigue, overwhelm, and more.
Click each tab below to see how our members have used Portals to address these key struggles and the impact it’s had on their lives:
I have suffered from insomnia on and off for many years. When a day is overly stimulating, my brain races and won’t shut off.
I have been trying some deep breathing, self hugs and pressing down on my head when in bed, with great success! I am amazed at the change and now I have confidence that I can fall asleep which takes away the anxiety. I feel more relaxed during the day and
have realized how tired I have actually been. Thank you for this wonderful information.I’ve done this in the morning twice in a row. The difference it has made is amazing. I have felt much less anxious and more confident to face the day.
I woke up this morning at 3 AM and noticed I was fearful. I did the basic exercise and breathing to bring myself down.. It’s 5 AM, I’m listening to ocean sounds and I had an aha moment. This journey I am on is taking me where I’ve never been before; in a relaxed state, alert, totally calm with no anxiety…
It’s only been a month for me but I noticed that I come back to myself quicker than before and that my anxiety has relaxed. And my strong feelings now are being handled a lot more effectively which is everything to me. I love the way the program is explained. There’s a gentleness and an understanding about it which I find very soothing. I am profoundly grateful for having found this program and I am committed to seeing it through because I understand it’s life changing value.
Before joining NSS I felt I was at rock bottom and that the only viable solution for me was to increase dosage of my medication. I was experiencing very high levels of anxiety, insomnia and lack of energy. Dr Linnea, her team and the NSS community have given me hope and even though I feel I have a long road ahead of me, I have mastered some small steps which are helping me to manage my anxiety a lot better. Biggest win so far is self awareness which is an important step in the healing process. Thank you HYNS!
I used to practice Portals every day for a few weeks. Now it has become a reflex whenever I feel my mind is agitated, and my nervous system is dysregulated. Previously, I used to feel overwhelmed and physically out of control, experiencing strong physical sensations that would leave me unable to concentrate for the entire day. However, since the beginning of this journey, I can feel a shift in my behavior. I acknowledge what I perceive, but I self-regulate straight away, which is tremendously helpful.
Found this Portal really moving and enlightening. I’d never usually focus on specific organs and be thankful for their role in my existence. I understand better how to zone into my interoception more and the difference to exteroception. Very useful practice which has made me feel more connected. It was also every powerful spiritually connecting with everyone I’ve ever known in my lifetime.
I am definitely noticing a number of pretty big changes since starting the course a month ago.
The overwhelm is definitely something that has eased! I am also noticing a newfound ability to create and uphold boundaries. For me, this is revolutionary!
Tools I have been using is consistency in watching the lessons, reflecting, practicing the portals, and practicing awareness. From this, I am finally learning to let uncomfortable thoughts, emotions and feelings sit. I can bear them and learn from them.I am so thankful for this program. The exercises and havening have changed my life. When I start to get overwhelmed I realise it’s because I am feeling unsafe. Through portals and havening touch I can offer myself love and safety. Truly life changing experience for me.
I am deeply amazed by the effect this first month of HYNS has had on my life.
I’m doing around 30 minutes of sensory practice each morning (focus on vestibular, active and passive proprioception) and play around with the portals 5-10 minutes at midday, and doing a lot of decompression in-between activities, I check in with my body how much I need, sometimes 5 minutes is enough, other times I’m dizzy/buzzing and overwhelmed and need 1 hour. Whenever I get back home, I will lie against the wall with my feet up along the wall until I’m ready to continue my day, been doing the basic exercise, and generally checking in with my body and doing some movement whenever I feel like I need it. I had so much fatigue and chronic pain, and I can hardly believe the change this month. Almost feel too good to be true. I pray it continues, I have started dreaming of getting back to work, actually having an active and social life outside home again. This feels like the missing piece.I definitely noticed a positive shift during this practice. Before hand I felt very restless & agitated, which is crazy because I also felt incredibly exhausted from a busy week. Afterwards, I felt much more relaxed. My eyes did feel a little strained, but my heartrate (which is often fairly high) dropped from a resting rate of 72, down to 61.
I noticed a real difference in two weeks and even more so in a month in, it is like I have found proper calm in my body that I had forgotten existed, hypervigilance and running on adrenaline had become normal. Just loving the programme and the increased capacity to enjoy life and work that it is giving me. Thank you.
I retook the symptoms checker and I’m honestly blown away. I went from 153 to 82. I have gotten so much better at noticing when I’m feeling activation.
I do enjoy the pace of the content. It makes it fit into my day without much accommodation.
I’m totally committed to this program since I’ve seen and felt how it works even though I haven’t been able to fully implement all of the tools. The awareness has given me so much already, and it’s pure gold.I feel seen! When Dr. Linnea talked about how sometimes the repetition of small events can have the same affect on our NS that a big event can have, and that she gave an example about work, I felt like she was talking about me. I have had this experience from a handful of jobs. When looking for a new job, anxiety and fear took over to the point that I couldn’t look for a new job. I kept telling myself to face my fears and that the new job would be different, but this wasn’t enough. Because of this, I couldn’t bring myself to look for another job. Instead, I started my own business, but I have a huge fear of looking for new clients, so my business is super small, which adds to the stories I tell myself.
Now I understand why looking for a new job, or new clients, brings up anxiety and fear, and why simply facing my fears isn’t enough. The fear and trauma from these past jobs are embedded into my NS, and it takes the involvement of my brain and body to replace the neuro pathways.
I also feel hope! Hearing that the same system that embeds chronic fears and trauma at the NS level, can be used to reverse this damage; the association can be unlearned. I am looking forward to learning how to reverse this damage.
I am beginning to see the connection between burnout and perfectionism with attachment issues, at least for me. I am finding it helpful to go back to previous recordings for healing attachment issues. I’m not waking up in the middle of the night with full-blown panic attacks anymore, the episodes are much less intense now than they were a couple months ago.
Since a few months, I am on a mission the regulate my nervous system and reduce inflammation in my body. This container is exactly what I needed to start my journey towards nervous system recovery. After the first Hands On call, I have experienced soothing sensations in my body that I never in my life had experiences before. It was like a new world was opening it’s door in front of me. My sleep has already tremendously improved. I went from a place of hypervigilance at night to a deep sleep. I highly recommend this container. It is a very safe place.
I do this Portal most nights. Helps me get some deep sleep.
This Portal was helpful especially being in the middle of a pain and symptom flare-up. It took over 10 minutes but the symptoms reduced and the muscle tension started to release as well. It is an exercise I will repeat twice a day and notice if the tension release continues.
I have been practicing the neck and shoulder portals for about 1,5 weeks and am amazed to already feel some progress in my flexibility … I also feel more “myself” and confident, though life events have been rather discomforting and strenuous… thank you HYNS :)
I was open to this Portal working and felt positive about it, actually surprised at how simple it is. I had a lot of right neck pain before the exercise, which was lessened considerably after the exercise. I opened my windows to listen to the birds for this exercise. I feel calmer when connected to nature.
I’m someone who has chronic stress and chronic exhaustion. I underwent a serious back injury about year and a half ago, and the pain and everything that came with it has been to the extreme. I felt like I was at a dead end, and I’ve had a lot of other physical symptoms pop up since this has all happened. And also I tried talk therapy, as well as other therapies, which have been great, but they weren’t just enough for me.
I found that these tools and these tips in the NSS program have made a difference. I’m starting to see small changes, and they’re helping me, especially with some anxiety. If I go to an appointment or if I’m stressed out about something, I use these tools in the moment.I am deeply amazed by the effect this first month of HYNS has had on my life.
I’m doing around 30 minutes of sensory practice each morning (focus on vestibular, active and passive proprioception) and play around with the portals 5-10 minutes at midday, and doing a lot of decompression in-between activities, I check in with my body how much I need, sometimes 5 minutes is enough, other times I’m dizzy/buzzing and overwhelmed and need 1 hour. Whenever I get back home, I will lie against the wall with my feet up along the wall until I’m ready to continue my day, been doing the basic exercise, and generally checking in with my body and doing some movement whenever I feel like I need it. I had so much fatigue and chronic pain, and I can hardly believe the change this month. Almost feel too good to be true. I pray it continues, I have started dreaming of getting back to work, actually having an active and social life outside home again. This feels like the missing piece.
Adding the facial massages from today, I started yawning so much and tension in my jaw and hairline (chronic) eased a bit. I am so grateful I gave this a go, and that Dr. Linnea created it.I’ve tried Yoga Nidra several times, but I found this Portal more effective. Whenever my thoughts drifted back to a worry or other distracting thoughts, Dr. Linnea’s voice very quickly brought me back to what she was saying. While I’m still feeling a lot of physical tension, it did lessen a bit. I assume repeating this often will have a cumulative effect and the physical tension will get less and less.
I’ve been doing this Portal for a year, and I’m getting better at it.
It has a calming effect on the body and a joyous, glad feeling on the psyche. Many thanks!
I’ve noticed an improvement in my high-functioning anxiety and burnout tendencies, as well as less neck and shoulder pain. My nervous system is more stable also which has helped me to feel less irritated and angry. I would even say I’ve been more confident because I feel a sense of empowerment in being able to take better care of myself and my nervous system.
Plus, 3 More Tools to Boost Your Healing:
Live Nervous System Regulation Sessions
Real-Time Relief and Co-Regulation
Join live sessions each month to release stress, ease tension, and help your nervous system shift out of survival mode.
Co-regulation is key to lasting relief. It’s hard to regulate alone when your body feels stuck, but live support makes it easier.
Structure for The Sensitive Nervous System
Practical Strategies That Work for YOU
If you have a sensitive nervous system, traditional self-help advice can feel overwhelming or even counterproductive. That’s why we created Structure for The Sensitive Nervous System—to give you practical, sustainable lifestyle strategies tailored to your unique needs.
No rigid routines—just small, consistent changes that help your nervous system recover and stay regulated.
Premium Collection
Science-Backed Tools for Complex Symptoms
The Premium Collection builds on the core program, giving you targeted tools for the toughest symptoms. Created by our research and clinical team, it combines the latest scientific discoveries with our experience helping thousands of people.
Every resource tackles the most complex and frustrating symptoms of nervous system dysregulation—like heart palpitations, rumination, attachment wounds, chronic fatigue, and much more – and gives you practical, science-backed strategies you can start using immediately.
And because science evolves, so does the Premium Collection. New resources are added regularly to keep you up to date with what works—right now.
PLUS, OUR MOST POPULAR BONUS
3 Workshops Recordings
$497 FREE with your Yearly Plan
Join our yearly membership for The Nervous System Solution and gain exclusive access to three Nervous System Workshop Recordings—a $497 value—at no additional cost.
Workshop 1 – Navigating the World Without Feeling Overwhelmed and Anxious with Kathy Cherry
Workshop 2 – Tackling Dysregulation at Its Roots with Josh Kelly
Workshop 3 – The Science of Regulation with Dr. Linnea and the HYNS research team
What our members say:
“I find it hard to compare this program to any other on the market. It is simply a uniquely nourishing experience.”
Vanja B Popovic, PhD
My symptoms checker score has gone from 136 in April down to 85. Wow.
I’ve been doing many other things on top of this course, but I feel that it’s doing this work that has enabled me to take more on and not only stick with it, but progress.
Thank you, thank you, thank you, Dr. Linnea, Kathy, and everyone else who contributes to this program and makes it possible <3I joined after a recent breakup. I was looking for ways to help myself with the anxiety and attachment distress. I have learned some wonderful things both from the portals and the live hands on calls. I was able to fully interrupt a series of emotions that would normally keep me dysregulated for an entire day so quickly with very little effort. I was astonished! My taste and smell are more acute and my intuition sharper. So very amazing.
After many, many years of intensely overwhelming symptoms, spending thousands of pounds on diet and supplements, and visiting multiple practitioners – very little had improved, and NOBODY was addressing my nervous system.
I discovered Dr. Linnea accidentally on Instagram, and it was a lightbulb moment. Everything she said resonated deeply and my entire life and all the symptoms suddenly made much more sense.
I have joined the course and partake as often as my schedule allows. The layout and content is so thoughtfully put together and follows a clear and logical flow. As someone who is very easily overwhelmed, the course is paced perfectly and can be accessed as and when you need it. The information is presented in such an accessible way and there is so much value in all the lessons. Even though I’m only really at the beginning, I’ve found much relief just in understanding that I’m a highly sensitive person, tracking my states and acknowledging my many triggers. I’ve also found the hands on practices very useful. As someone who has struggled to find any practices that soothe me, I’ve found techniques on this course that do just that. I feel that I’m beginning to finally make progress.
If you have any level of nervous system dysregulation, I cannot recommend this course enough. I can’t wait to progress through the rest of the program!I am so grateful I found the Nervous System Solution! I had been looking for ways to improve my mental health as I was suffering with severe symptoms of depression, anxiety, insomnia, isolation, and burnout. I felt like I was in survival mode all the time. I felt hopeless and exhausted. For years I had coped with a lot of these symptoms with alcohol and drugs. However, over time the substances exasperated my symptoms of depression and anxiety and my health was declining at a rapid pace.
I managed to get sober in 2021 but my symptoms were not improving and I was extremely miserable. I had been learning about somatic healing for quite some time when I stumbled upon Dr. Linnea’s Instagram account. I found her videos interesting, informative, and hopeful. Her content resonated with me.
When she announced she had a program available that would help heal my symptoms, I immediately put my name on the wait list. I was able to register and join the program at the end of January. I was eager to see what her program was all about!52 days in doing this basic exercise twice a day. Never before have I realized that my uptight nature could be because of trauma and/or sensitivity and dysregulated nervous system. Almost daily I notice some changes here and there, in general being calmer and less uptight. Before finding HYNS, I had so much issues with my jaw and occlusion. All of those issues seem to be history. What a life changing method and program, nothing before has worked and I was truly afraid I will be losing some teeth, or that I need expensive surgery or treatments. But no… I just needed to lie down for about 2-3min twice a day and that’s it. I wonder what I will continue to unlock as this program progresses.
I have been in Dr Linnea’s Community for about 4 months, following her program. I am truly amazed at how my life has changed for the better.
All my life I had issues with chest pain and shortness of breath, yet my heart was fine. My Doctors were stumped. The issue was with my dysregulated Vagus nerve.
I joined Dr Linnea’s Community and began my journey. I did her basic exercise and regained full mobility of my neck.. I was stunned… After 4 months I no longer have neck pain, back pain or neuropathy in my feet.. I no longer have insomnia. I had raving thoughts all the time.. they are gone. No more anxiety. I am a sensitive person who used to be overreactive.. now I take things in stride and pause before reacting.
The biggest accomplishment is that I can jog with my puppy and I no longer have shortness of breath or chest pain. I no longer have to take an assortment of drugs. Most importantly for the first time in my life I can be calm and at peace letting my body restore itself.
Thank you Dr Linnea for my new lease on life.
Request an invite
Doors are currently closed, but if you feel ready to join The Nervous System Solution now, you can request an invite.
Frequently Asked Questions
This Path Works—Let Me Guide You.
The Nervous System Solution is built on science, real-world experience, and a clear, structured plan to help you regain control over anxiety, overwhelm, and fatigue.
Our results speak for themselves: 70% of members with severe dysregulation report significant symptom improvement within just four weeks. This progress is possible because of the practical tools and personalized strategies we offer—designed to help you feel better, faster.
With ongoing resources, live sessions, and expert guidance, this program keeps evolving to meet your needs and give you the support you’ve been looking for.
I know this path works because I’ve seen it transform the lives of thousands of people—and I’d love to guide you through your journey, too.
Click the button below to join us. I can’t wait to see the progress you’ll make inside the program.
