Heal Your Dysregulated Nervous System and Reverse Burnout, Anxiety and Chronic Symptoms.

Use simple, practical tools and a clear plan.

If you have a sensitive nervous system, you are more prone to burnout, anxiety and chronic symptoms.

  • You’re in a chronic state of hyper-arousal and overwhelm.
  • You feel close to a full burnout and exhausted.
  • You have chronic symptoms like muscle tension and GI problems.
Many people spend years trying to fix their symptoms. And sometimes they do get better, but this relief is only temporary: symptoms either come back stronger or new ones arise.

It can feel like losing control over your own body.

But you can break this cycle by healing your nervous system dysregulation.

Introducing The Nervous System Solution

Reverse nervous system dysregulation and start feeling calm and in control.

3,000 people with a dysregulated nervous system have already joined and found long-term relief from their symptoms.

I now know what it feels like to be relaxed.  I feel confident that I can deal with things and I can move my nervous system into a state of calm so I can feel more in control and happy.
Mel Hopper
Member
I’m very grateful for this program. I’m less than two months in and I immediately began reaping benefits from learning about nervous system dysregulation and being a highly sensitive person.
Barbara Lawrence
Member
I havent had a panic attack in 2 months and am learning to regulate, track, and become flexible in my nervous system.
Casey Castleberry
Member
This truly is changing my life! Since implementing the practices daily, I feel calmer overall, and better able to handle hard situations.
Kailea Crommett
Member

What’s included:

The 5-Stage Plan for Healing Nervous System Dysregulation

  • Over 120 comprehensive lessons (with new ones added regularly).
  • Step-by-step guidance to reverse nervous system dysregulation.
  • Includes practical “how-to” techniques.
  • Gradually released for structured and sustainable learning.
  • Regularly updated with the latest scientific findings.
  • Expands upon strategies from Dr. Linnea’s best-selling book ‘Heal Your Nervous System.’

Awareness Stage

4 modules

Get Started with Nervous System Regulation

Fear & Trauma 101

Sensitivity and Burnout

Map Your Stress Response

Regulation Stage

6 modules

Your Coping Strategies, Explained

Body-Based Regulation

Build New Coping strategies

Befriend Your Demons

Strengthen New Neural Pathways

Turn Off Rumination

Restoration Stage

9 modules

Take Your Attachment Profile

Understand Your Attachment Needs

Repair Your Attachment Wounds

Strengthen Your Intuition

Intuition & Connection

Fine-tune Your Intuition

Integrate Brain and Body

Understand Burnout

Reverse Burnout (1, 2 & 3)

Connection Stage

5 modules

Introduction to the Connection Stage

From Empathy To Compassion

Build Permeable Boundaries

Foster Secure Connections

Other Avenues of Connection

Expansion Stage

3 modules

Intro to the Expansion Stage

Reframe Stress

Awe

Plus, These 4 Powerful Tools to Accelerate Your Healing:

Portals to Reset Your Nervous System
  • Transformative somatic practices to reset your nervous system in minutes.
  • Quickly shift your stress response and halt panic attacks.
  • Experience deep bodily relaxation.
Live Nervous System Regulation Sessions
  • Release stored stress and tension, guided by our experienced team.
  • New live sessions every week .
  • Sessions held at various times for different time zones.
  • Instant access to a library of 20+ hours of recorded sessions upon joining.
Structure for The Sensitive Nervous System
  • Simple and effective behavioral and lifestyle strategies for nervous system regulation.
  • “How-to” strategies for accessing deep rest and improving sleep quality.
  • Physical activity plans designed for regulation, effective even with chronic pain.
  • Strategies for managing cravings and binge eating to improve regulation.
Private Community for Support and Coaching
  • Private, off-social-media community
  • Access to expert support and coaching
  • Discover the unexpected gem of community connection.
  • Experience a deep sense of belonging, understanding, and mutual support.

June 2024: Exclusive Member Perks

Cure TMJ Permanently

$197 $99 (50% OFF)

Relieve jaw clenching, neck pain, and more with a blend of nervous system and somatic techniques. It includes an exercise plan Dr. Linnea Passaler created in collaboration with TMJ physiotherapist and pain researcher Dr. Giacomo Asquini.

If you’re struggling with:

  • Jaw pain
  • Clicking or popping sounds in the jaw
  • Headaches
  • Neck pain
  • Difficulty opening or closing the mouth

this course is for you:

  • Understand the causes of TMJ pain
  • Learn exercises and stretches for long-term TMJ pain relief
  • Posture correction and alignment techniques
  • Stress management and muscle relaxation techniques
  • Massage and self-massage techniques
  • Guidance on when to consult a healthcare professional

3 Workshops Recordings

$497 FREE with a yearly subscription

Join our yearly membership for The Nervous System Solution and gain exclusive access to three Nervous System Workshop Recordings—a $497 value—at no additional cost.

Workshop 1 – Navigating the World Without Feeling Overwhelmed and Anxious with Kathy Cherry

  • Learn tools to stay present with uncomfortable feelings rather than avoiding them
  • Practice focusing on the body and noticing sensations to get out of your head
  • See an example of how to have a helpful inner dialogue to work through challenging experiences

Workshop 2 – Tackling Dysregulation at Its Roots with Josh Kelly

  • Identify embedded alarms from early childhood and how they impact you
  • Learn mindset shifts and practices to cultivate more resilience
  • For parents, caregivers, and educators – how to nurture children’s development for more flexible nervous systems

Workshop 3 – The Science of Regulation with Dr. Linnea and the HYNS research team

  • Gain an understanding of why the nervous system is often not discussed by conventional medical professionals
  • How to be your own health advocate
  • How to interact with doctors while still taking responsibility for your own healing

What our members say:

“I find it hard to compare this program to any other on the market. It is simply a uniquely nourishing experience.”

Vanja B Popovic, PhD
My symptoms checker score has gone from 136 in April, down to 85. Wow. I’ve been doing many other things on top of this course, but I feel that it’s doing this work that has enabled me to take more on and not only stick with it, but progress. Thank you, thank you, thank you Dr. Linnea, Cara & Kathy! and everyone else that contributes to this program and makes it possible <3
Sophie
Member
I did the hands on intro with Cara last night and what a moving and powerful experience I had with the visualization and skin-stroking. I was driving today and starting to feel my familiar overwhelm. I switched my thinking and the overwhelm instantly shut down. Thank you!
Alisha Patch 
Member
I had every symptom at my point of burnout, then came the autoimmune illness. The best thing to happen from doing your course, is improvement in my sleep. After 5 years of struggling with sleep issues every night, I am so grateful to see this improving.
Michelle Bean
Member
This program includes compassionate members always willing to share an encouraging word or walk alongside you’
Jessica Maggie Brophy
Member

Choose Your Path to Healing

We Provide Affordable Membership Plans: Best in the Market for Price and Value

Pay Yearly
$684 $570 / year
  • Save $114 (2 Months Free)
  • 7-days risk-free guarantee
  • 3 Workshop Recordings included
Add on:
  • Cure TMJ Permanently at $197 $99
  • Cure TMJ Permanently at $197 $99
One-time payment
Billed yearly. Cancel anytime.
Pay Monthly
$57 / month
  • Start healing today
  • Cancel anytime
Add on:
  • Cure TMJ Permanently at $197 $99
  • Cure TMJ Permanently at $197 $99
One-time payment
Billed monthly. Cancel anytime.

Frequently Asked Questions

It’s taken your nervous system years to develop dysregulation, and it will take time to reverse it. How long? Everyone is different so we can’t promise how long it will take in your particular case. But with the right support and strategy, you can significantly accelerate the process by years, avoiding the struggle of doing this alone and the risk of failure that comes with it.

With that in mind, here is a rule of thumb we’ve seen with our participants: on average, it takes our Members about 4-6 weeks to get relief, feel calmer, and respond differently to triggers. In a few months, these results become more anchored and long-lasting as new neural pathways emerge. 8-12 months is a good time to resolve deeper issues like trauma, attachment, and chronic health conditions and build a solid nervous system foundation. That’s why we offer an affordable yearly option that saves you 2 months ($114): it’s an investment in your nervous system health that pays off exponentially.

Here’s how The Nervous System Solution is different:

  • It’s laser-focused on supporting people with a sensitive nervous system. This can be a genetic-based sensitivity or acquired (due to trauma, hormonal changes like perimenopause, etc.)
  • It combines science and body-brain practices like somatic work. We believe this is the most effective approach for healing a dysregulated nervous system because it offers the most comprehensive solution.
  • It provides affordable long-term support from an experienced team within a safe community. THIS, for us, is one of the true keys to healing. We won’t support you for just a few weeks. We are there with you through the ups and downs of a REAL healing journey.
  • In addition, we provide step-by-step personalized guidance via our exclusive app, designed to get you faster relief by providing clear, easy-to-follow instructions, effectively removing any guesswork from your routine. Each step of your journey is neatly laid out, so you always know what to do next, and at what pace. Nothing like this exists anywhere else in the healing space.

Our training videos are released gradually. We’ve found that this approach helps avoid feeling overwhelmed. It lets you really use and benefit from each practice, rather than just collecting them. Much like moving from a white belt to a black belt in martial arts, mastering nervous system regulation requires you to build up certain skills before tackling more complex ones. Rushing too quickly into deeper practices can be counterproductive and potentially backfire.

Our training series is released gradually, day by day, to match your personal healing rhythm. This approach is deliberate to ensure you don’t rush through the material. By pacing the release of new practices and insights, we aim to nudge you gently toward fully embodying each step of the process. Healing a dysregulated nervous system isn’t about the volume of new videos and practices; it’s about the depth of your engagement with each element. Overloading you with too much information can lead to being overwhelmed and keep you at a cognitive level of healing instead of actually doing the work. Our goal is for you to experience real transformation by integrating small, manageable practices into your everyday life under the guidance and connection of our experienced mentors and somatic coaches. It’s about healing in action, not just accumulating knowledge.

The Nervous System Solution is tailored to fit even the busiest of schedules. Setting aside just 10 minutes a day for our guided plan can yield significant benefits. One of the highlights of The Nervous System Solution is our weekly 1-hour hands-on regulation calls, highly valued by our members. To accommodate our global community, we rotate times and schedules, plus we keep a library of calls recorded for you to access at your convenience. Remember, this journey is at your pace. Falling behind? No worries. Our support system is here to help you regain your momentum. Consistent practice of what you learn is key. This program doesn’t require long meditation sessions, but it does encourage you to integrate small, practical steps into your daily life for optimal and faster results.

To ensure that everyone has an opportunity to attend, our live sessions are scheduled at various times. Upon joining, you’ll receive a calendar link to add to your Google/iCal, keeping you constantly updated with the session timings. Plus, we provide recordings of each session, so you won’t miss out on anything if you can’t make it live.

You can learn more about Dr. Linnea and the HYNS team on the About Us Page.

Inside The Nervous System Solution, we utilize a unique blend of methods distinct from traditional approaches like CBT, NLP, EFT, EMDR, meditation, Reiki, Yoga & Pilates, hypnotherapy, psychotherapy, counseling, or medication use. Our program is grounded in:

  • Neuroscience and Social Psychology: We explore the latest findings in brain science and human behavior.
  • Attachment Research and Trauma Therapy: Understanding the impact of early relationships and trauma on nervous system regulation.
  • Mind-Body Connection Sciences: Delving into stress responses, nervous system regulation, and brain training techniques.
  • Gut Microbiome, Nutrition, and Neuroimmunology: Looking at the interplay between diet, gut health, and immune response in relation to nervous system health.

Additionally, Dr. Linnea’s personal journey of 14 years practicing and studying Buddhism and Eastern philosophy enriches our approach with deep insights. Our somatic practitioners also incorporate techniques like somatic experiencing and havening, along with a broad spectrum of body-based practices, to offer a comprehensive and effective pathway to healing and well-being. Our specific approach is thoroughly detailed in the book “Heal Your Nervous System,” where Dr. Linnea breaks down the cutting-edge science our methods are based on, providing a comprehensive understanding of our unique healing journey.

Absolutely! The Nervous System Solution is designed to be flexible. It can complement other therapies you might be engaged in, like EMDR, EFT, Somatic therapy, talk therapy, CBT, or counseling, or serve as a complete healing journey on its own. Many of our members who are engaged in various modalities have found that integrating our program has enabled them to gain significantly more from these practices. The tools and insights offered within our program not only deepen your understanding of any concurrent therapies but also provide you with additional strategies to enhance and maintain your progress, ensuring you get the most out of all your healing efforts.

The Nervous System Solution is designed for people suffering from a wide range of emotional and physical conditions, including:

  • Burnout
  • Trauma
  • ADHD
  • Extreme sensitivities and sensory overload
  • Anxiety (social anxiety, health anxiety, high-functioning anxiety, and more)
  • Panic attacks, phobias
  • Depersonalization, derealization, and dissociation
  • Functional neurological disorder
  • Insomnia and sleep anxiety
  • Rosacea, eczema, hives, and other stress-related skin conditions
  • Chronic pain
  • Chronic fatigue syndrome and Fibromyalgia
  • Stress and anxiety-related gut issues (nausea, vomiting, constipation)
  • IBS
  • Neck and shoulder tension
  • TMJ pain and jaw clenching
  • Post viral syndromes, long Covid
  • POTS
  • Autoimmune conditions
  • Hair loss (Telogen Effluvium) and other chronic stress symptoms
  • Multiple, unexplained food or chemical sensitivities
  • Other chronic mind-body conditions

…you might wonder how a single approach can address such a wide array of issues. The answer lies in the central role of the nervous system. It’s crucial in regulating how your body functions, how you process emotions, and how you experience stress, fear, pain, and physical sensations. The methods we use in The Nervous System Solution are backed by multiple scientific studies, showing significant impacts on a diverse range of health issues. This is why focusing on your nervous system can help alleviate symptoms that may seem unrelated on the surface. To understand the science behind this approach, Dr. Linnea’s best selling book “Heal Your Nervous System” delves into over 20 pages of references to the latest, cutting-edge research in mind-body health. It provides a comprehensive, evidence-based explanation of why The Nervous System Solution is uniquely effective in tackling these varied conditions.

No, this program does not offer medical diagnoses or treatments for health conditions. It’s important to note that The Nervous System Solution does not replace the need for medical advice, treatment, or psychiatric treatment. If you’re experiencing symptoms, it’s crucial to be evaluated by a trained medical professional who can rule out or treat any underlying health conditions. However, this program can significantly support and amplify the effectiveness of the treatments you may need, laying a solid foundation for long-term relief from your symptoms.

The program is designed so you can progress at your own pace. It’s structured to be flexible, allowing everyone to move through the stages as it suits them. This means that at any given moment, you’ll find someone who is at the same stage of healing as you, someone who might be farther along, and others who are just starting. This diversity creates a supportive community where everyone can learn from each other’s experiences.

The Nervous System Solution is a digital health program structured as a membership, not a course. This is because, in our experience, healing and personal growth are ongoing, long-term processes. We acknowledge that everyone’s journey is unique, and healing is not a linear process. As a member, you have the flexibility to access continuous support tailored to your needs and timeline.
You pay for each month you’re enrolled in the program, allowing you to engage with the content and support for as long as it benefits you. We also offer a yearly option for those ready to commit to a 12-month period, which comes at a discounted rate. The materials and resources are available to you throughout the duration of your membership. This setup enables you to revisit lessons and proceed at a pace that resonates with your personal healing process. Once your membership ends, access to these materials will also conclude.

Yes, there is a guarantee. If you opt for the yearly membership, you’re covered by a 7-day money-back guarantee. For those choosing the monthly option, while we don’t offer refunds, you have the flexibility to cancel your subscription at any time.

While reading the book is an important first step for understanding nervous system health and regulation, we’ve found that combining the book with the added support and connection of the online program leads to the best results for most people. The healing journey inevitably involves ups and downs that are challenging to navigate alone. That’s where the online program comes in. You’ll have access to our team, who provide guidance, support, and accountability as you implement your healing practices. They’ll help you overcome obstacles, stay on track, and tailor the program to your needs. Another powerful aspect of the program is the opportunity to connect with others on a similar healing path. Sharing experiences, asking questions, and feeling truly understood creates a profound sense of support and belonging that accelerates growth. Additionally, the program’s supplementary materials, exercises, and practices guide you in embodying the concepts explained in the book. This turns your knowledge into lived experience and lasting transformation.

I Will Be Here To Support You All the Way

I stand behind the Nervous System Solution 100%, and I KNOW it will help you to get relief and put you on the path of living a calm, fulfilling life.

Our results speak for themselves: 70% of our members with severe dysregulation experience a significant reduction in symptoms within just four weeks of joining. This is the result of applying a system rooted in the latest scientific research (which I cover in my book “Heal Your Nervous System”) and the decades of experience of our team of professionals.

I look forward to being your guide along the way. Click the button below and register now. I’ll see you inside the program.